Supplement Timing Clock
Stop guessing when to drink your shakes and pre-workouts. Select your daily training time to instantly synchronize your nutrient timing, gastric emptying windows, and overnight muscular repair.
Personalize Your Dosing Timeline
Nutrient timing dictates cellular absorption, muscle protein synthesis, and sleep architecture. Set your training time below.
Kickstart metabolic baseline and cellular hydration with 16-20 oz cold water, electrolytes, and essential micronutrients.
Consume 1 scoop with 12-16 oz water 30 minutes prior to training. Maximizes blood flow, nitric oxide production, and CNS focus.
Sip steadily throughout training. Replenishes sweat-depleted electrolytes, sustains plasma volume, and prevents neuromuscular fatigue.
Consume within 45 minutes post-exercise. Rapidly spikes muscle protein synthesis (MPS) via pure cold-filtered isolate and creatine.
Take 45-60 minutes before bed. Facilitates parasympathetic activation, deep REM sleep, and overnight muscular tissue remodeling.