Athlete Supplement Protocol Generator
Stop guessing ingredient pairings and daily timing windows. Synthesize your personalized athletic protocol combining Mifflin-St Jeor metabolic baselines, circadian nutrient timing, creatine saturation, and multi-bottle stack discounts into a clinical 1-page export.
1. Athlete Diagnostic Profile
≈ 176 lbs
≈ 95mg baseline caffeine
🥑 Metabolic & Hydration Targets
Mifflin-St JeorCalories3711kcal/day
Protein176g19%
Carbs493g53%
Fats115g28%
Daily Fluid Baseline:4.4 Liters (149 fl oz)
Athletic Sodium Replacement:+3500 mg / day
💥 Creatine Saturation Protocol
0.3g / kgLoading Phase (Days 1–7)24g4 x 6g doses/day
Maintenance (Day 8+)4g1 daily serving ongoing
⚡ 100% Saturation ETA: Reached in 7 days with loading vs 28 days standard maintenance.
⏱️ Circadian Dosing Clock (5:30 PM Workout)
5 Phase Chrono-Sync| Window | Time | Recommended Protocol | Key Actives |
|---|---|---|---|
| Morning Metabolic Primer | 8:00 AM | micronutrientKickstart metabolic baseline and cellular hydration with 16-20 oz cold water, electrolytes, and essential micronutrients. | ElectrolytesVitamin D3 & K2Omega-3 |
| Pre-Workout Ignition Window | 5:00 PM | ApexPulse Endurance Pre-WorkoutConsume 1 scoop with 12-16 oz water 30 minutes prior to training. Maximizes blood flow, nitric oxide production, and CNS focus. | L-Citrulline MalateBeta-AlanineCaffeine / Theanine |
| Intra-Workout Performance Flow | 5:30 PM | hydrationSip steadily throughout training. Replenishes sweat-depleted electrolytes, sustains plasma volume, and prevents neuromuscular fatigue. | Sodium & PotassiumEssential Amino Acids (EAAs) |
| Post-Workout Anabolic Window | 6:15 PM | IsoLean Grass-Fed Whey IsolateConsume within 45 minutes post-exercise. Rapidly spikes muscle protein synthesis (MPS) via pure cold-filtered isolate and creatine. | Whey Protein IsolateCreatine MonohydrateLeucine |
| Nighttime Cellular Repair Window | 10:00 PM | recoveryTake 45-60 minutes before bed. Facilitates parasympathetic activation, deep REM sleep, and overnight muscular tissue remodeling. | Magnesium GlycinateZincMicellar Casein |
📦 Curated Synergistic Stack
98% SynergyUltimate Hypertrophy & Muscle Growth Stack
Engineered for maximum cellular muscle protein synthesis (MPS). Combines clinical nitric oxide vasodilators and intracellular buffering with fast-acting leucine-rich native whey isolate.
ApexPulse Endurance Pre-Workout$1.65/srv
IsoLean Grass-Fed Whey Isolate$1.85/srv
Monthly Discounted Bundle:$89.25/mo (Save $15.75/mo)
🛡️ Safety & Interaction Audit
Score: 100/100Cumulative Caffeine Load:295 mg / day
Status: moderate (Safe FDA limit is 400mg)Beta-Alanine Load:3.2 g
Paresthesia Risk: moderate✅ Clinical Verdict: All formulas within verified human trial dosing bands. Zero harmful pharmaceutical or excessive stimulant overlaps detected.