Cellular Hydration & Power Grade B+ Human RCT Evidence
Betaine Anhydrous (Trimethylglycine)
Clinical analysis covering biological pathways, optimal timing, and human trial dosing requirements for sports performance and body recomposition.
Human Clinical Efficacy Dose
2,500mg daily
Dosing below this threshold demonstrates statistically diminished outcomes in randomized trials.
Primary Performance Mechanism
Improves muscular endurance, vertical jump power production, and bench press total training volume.
Mechanism of Action
Functions as an organic osmolyte protecting cells against hyperosmotic stress while acting as a methyl donor in homocysteine transmethylation, increasing endogenous creatine production.
📚 Peer-Reviewed Studies & Clinical Trials:
Ranked Supplements Containing Betaine Anhydrous (Trimethylglycine)
0 Verified Formulas
No products currently in catalog formulated with this active compound.
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