Intense Fat Loss Workout

by: Yuri Elkaim, BPHE, CK, RHN
www.myFitterU.com

 

Before you embark upon this fat loss circuit training workout I need to warn you this is slightly more advanced. It involves some higher intensity plyometric exercises and full body strength exercises that will challenge you both mentally and physically.

But if you're ready to give this fat loss workout a go, then you will reap the benefits.

This workout is based on time. You will be performing 6 full body exercises in a circuit training set-up. You will perform each exercise for 30 seconds and allow NO rest in between each one. After you've completed all 6 exercises one time around, you may then rest for 1-2 minutes. Repeat this circuit training workout for 2-3 sets. If you follow this plan it should only take you about 30 minutes from start to finish. No need to spend countless hours doing low intensity exercise when you've got fat burning workouts like this one!

That's the wonderful thing about circuit training. Because there's little to no rest during the workout, your heart rate quickly increases, which means that you'll be huffing and puffing. It might actually feel similar to the winded feeling you get when running up a hill. If you don't believe me, then just throw on a heart rate monitor and watch how high your heart rate gets. Then we'll talk!

Here are the exercises from the workout:

Warm-up: 5-10 minute light cardio + dynamic stretching

CIRCUIT

1-Arm Dumbbell Clean x 30 seconds

Box Jumps x 30 seconds

Burpies with Dumbbell Squat Press x 30 seconds

Angled Abdominal Push-Pull Twists x 30 seconds

Speed Skater Lateral Lunge x 30 seconds

Squat Uppercuts x 30 seconds

Repeat this workout for 2-3 sets and 2-3 times per week.

 

--> Click here for more circuit training workouts

 

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