I hope you enjoyed "Home Workout, Hot Body" Part 1. In today's video, I'm going to show you a great arm sculpting workout that you can do...once again, at home in the smallest of spaces and with minimal equipment.
In fact, in this workout, all you'll need an exercise band. The beauty of the exercise (or resistance) band is that it allows you to strength, sculpt, and tone your muscles without the need of heavy dumbbell. Having said that, feel free to use the following 3 arm exercises (that you'll discover in the video) at home, outside, or even in your hotel room.
With an exercise band there really is no more excuses for not working out. So, if you want to sculpt and tone your arms and look sexier in a dress, tank top, or sleeveless shirt, then this quick arm workout will show you the way.
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