Good Exercises to Lose Weight at Home

by: Yuri Elkaim, BPHE, CK, RHN


If you are looking for some good exercises that will help you lose weight at home, then you are going to want to stay on this page. Losing weight at home doesn't have to be challenging. In fact, if you don't have a gym membership realize that there are tons of great exercises that you can do in the comfort of your own living room.

Let's start by having a look at this enjoyable home workout that I put together for you. All you need is your bodyweight and a few minutes. Watch and learn:


Here's the structure to the circuit training workout from the video:

Y Squats - 30 seconds

Plank - 30 seconds

Double Dip Lunge - 30 seconds per side

Side Bridge - 30 seconds per side

Hip Bridge with 1-Leg Extension - 30 seconds

Push-ups - 30 seconds

Repeat this workout 2-3 times. It might take you at most 20 minutes. You can repeat this workout every other day of the week until your body finds it to be too easy. Then, you're ready to add some more challenging pull body strength training exercises to your routine. Again, these you can do at home as well.

Here's another workout video to show you what I mean. Move onto this workout after the one mentioned above becomes too easy for you.


Here are the exercises and workout structure from this video:

1-Arm DB Cleans - 15 seconds each arm

Box Jumps - 30 seconds

Burpie Squat Press - 30 seconds (these are killer!)

Push-Pull Incline Twists - 15 seconds each arm

Speed Skater Lungs - 30 seconds

Squat Uppercuts - 30 seconds

Repeat this workout for 2-3 sets and you'll be dripping sweat.

Again, the whole idea with these home workouts is that require no more than your bodyweight, maybe a few dumbbells, and some good intensity. Hey, you can even do these exercises outdoors or even while you're traveling.

Just remember that the key to losing weight, regardless of where you working out, is to maintain a high intensity. You should be huffing and puffing and taking little rest in between your fat burning exercises. This will make your workouts more time efficient and burn far more calories than if you sat around for a few minute between each one!


=> Click here for more of my fat burning workouts!


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