By: Yuri Elkaim, BPHE, CK, RHN

FREE Articles
The Science of Weight Loss | Workouts | Lose Weight| Diet | Get in Shape | Exercises

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The following articles will give you tons of great insight, information, and workout ideas to help you lose weight and get in the best shape of your life. Some of these articles are little more scientific while others are personal anecdotes along with video workout examples. Either way, I'm sure you'll find these free articles extremely in your weight loss and fitness quest. Enjoy!

Circuit Training

Best Abs Exercises

Cardio Exercises at Home

How to Get Abs Fast

Workout Schedule to Get in the Best Shape Ever

How to Get Fit at Home

How to Lose Weight Fast

What a Great iPod Fitness Program

Are Diet and Exercise Necessary for Weight Loss?

Get in Great Shape...The Easy Way

How to Lose Inches Off Your Waist

Fast Weight Loss

Boot Camp Workout

How to Lunge

How to Get Six Pack Abs

Stability Ball Ab Workout

BOSU Ball Leg Workout

FREE Fitter U Workout

Abdominal Workout

Six Pack Abs Exercises on the Stability Ball

How to Get Fit and Lose Weight Fast

Top 10 Weight Loss Questions Answered

Greatest Workout Experience Ever!

How to Make Exercise Fun

How to Be Fit for Life

Using Diet and Fitness for Ultimate Health

Taking Your Workouts Outdoors


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