By: Yuri Elkaim, BPHE, CK, RHN
The Science of Weight Loss | Workouts | Lose Weight| Diet | Get in Shape | Exercises
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The following articles will give you tons of great insight, information, and workout ideas to help you lose weight and get in the best shape of your life. Some of these articles are little more scientific while others are personal anecdotes along with video workout examples. Either way, I'm sure you'll find these free articles extremely in your weight loss and fitness quest. Enjoy!
SPECIAL: Check Out Yuri's Personal Workouts
Basal Metabolic Rate Explained
5 Ways to Create a Fat Burning Metabolism
3 Simple Ways to Burn More Calories
Exercise Ball Workout Plan
Body Types, Body Fat, and Weight Loss
Fat Burning and Resistance Training
Is It Good to Workout Every Day?
How Long Until I See Results From Working Out?
Is Creatine Safe?
iPod Workouts - a Revolution in Achieving Your Weight Loss and Fitness Goals
How to Get a Six Pack
What is Contrast Training and How Can it Help You?
Lose Weight by Avoiding These 4 BIG Workout Mistakes
Success Habits for Lasting Weight Loss Results
What's the Best Type of Cardio to Lose Weight?
Does Working Out Before Breakfast Burn More Fat?
Does Jumping Rope Help You Lose Weight?
Why Exercise AND Diet Are Better Than Diet Alone For Losing Weight
Lose Weight Fast With These 5 Tips
How to Lose With Interval Training and Exercising Less Often
Exercise Guidelines for Losing Weight
"Why Can't I Lose Weight?"
Why Exercise is Necessary for Losing Weight...And Preserving Muscle
Cardio - Before or After Strength Training?
Get in Shape...Like an Athlete!
3 Ab Exercises for a Strong Core and Healthy Back
Killer Ab Workout
My Top 10 Ab Exercises
Low Back Pain Exercises - Glutes the Missing Link
Good Exercises to Lose Weight at Home
Why You Get Sore Muscles After Working Out
Best Way to Burn Fat
Best Personal Trainer in Toronto
How to Measure Body Composition
Exercise and Coronary Heart Disease
Looking for a Personal MP3 Trainer?
Circuit Training Workouts
Workouts to Lose Weight
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