Weight Loss Workouts, Get in Shape, Lose Weight Fast

By: Yuri Elkaim, BPHE, CK, RHN

FREE Articles
The Science of Weight Loss | Workouts | Lose Weight| Diet | Get in Shape | Exercises

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The following articles will give you tons of great insight, information, and workout ideas to help you lose weight and get in the best shape of your life. Some of these articles are little more scientific while others are personal anecdotes along with video workout examples. Either way, I'm sure you'll find these free articles extremely in your weight loss and fitness quest. Enjoy!

SPECIAL: Check Out Yuri's Personal Workouts


Basal Metabolic Rate Explained

5 Ways to Create a Fat Burning Metabolism

3 Simple Ways to Burn More Calories

Exercise Ball Workout Plan

Body Types, Body Fat, and Weight Loss

Fat Burning and Resistance Training

Is It Good to Workout Every Day?

How Long Until I See Results From Working Out?

Is Creatine Safe?

iPod Workouts - a Revolution in Achieving Your Weight Loss and Fitness Goals

How to Get a Six Pack

What is Contrast Training and How Can it Help You?

Lose Weight by Avoiding These 4 BIG Workout Mistakes

Success Habits for Lasting Weight Loss Results

What's the Best Type of Cardio to Lose Weight?

Does Working Out Before Breakfast Burn More Fat?

Does Jumping Rope Help You Lose Weight?

Why Exercise AND Diet Are Better Than Diet Alone For Losing Weight

Lose Weight Fast With These 5 Tips

How to Lose With Interval Training and Exercising Less Often

Exercise Guidelines for Losing Weight

"Why Can't I Lose Weight?"

Why Exercise is Necessary for Losing Weight...And Preserving Muscle

Cardio - Before or After Strength Training?

Get in Shape...Like an Athlete!

3 Ab Exercises for a Strong Core and Healthy Back

Killer Ab Workout

My Top 10 Ab Exercises

Low Back Pain Exercises - Glutes the Missing Link

Good Exercises to Lose Weight at Home

Why You Get Sore Muscles After Working Out

Best Way to Burn Fat

Best Personal Trainer in Toronto

How to Measure Body Composition

Exercise and Coronary Heart Disease

Looking for a Personal MP3 Trainer?

Circuit Training Workouts

Workouts to Lose Weight


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