Fitter U Articles for Affiliates
Affiliate instructions: You have permission to publish these articles in your e-zine, on your website, on your blog or on your forum, provided the entire article is left un-altered and the bio/about the author resource box is included in its entirety.
All you need to do is copy and paste. You may of course, replace all www.myFitterU.com links with your affiliate hoplink. As a courtesy, I always appreciate it when you email me to let me know when and where you have published each article. To view the complete article text, simply click on the title. Thanks again for helping us help more people with Fitter U!
Yuri Elkaim, BPHE, CK, RHN
Creator, Fitter U
P.S. Check back often because dozens more original, high quality articles and newsletter tips will be added soon. Read on below...
Exercise Recovery - What Works Best?
Optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most avid exercisers, recovery is a limiting factor. Read on...
Circuit Training - Unlimited Benefits!
Nowadays, most people don't have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked? Read on...
Burn More Calories in Less Time
In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Read on...
Bodyweight Workout for Beginners
If you ever find yourself at a loss for workout ideas, don't feel like using weights or machines, or traveling, or looking for some great workouts to enjoy at home then you'll be happy to know that you've already got everything you need. Read on...
Metabolism and Weight Loss - What You Need to Know
Your metabolism is important in the weight loss equation because it represents 60-75% of your total caloric expenditure each and every day. Metabolism is proportional to your fat-free mass (ie. muscle), and after age 20 it decreases by about 2-3% per decade. In general, women tend to have a lower metabolism due to lower fat-free mass. Read on...
Does Your Body Type Determine Your Ability to Lose Weight?
Has anyone ever told you that you just don’t have the “body type” to lose weight? Or, have you ever noticed that some people are just naturally skinny no matter what they eat? I know I have. That’s because each person can be characterized as possessing a certain degree of 3 body types. Read on...
What’s the Ideal Amount of Exercise to Lose Weight?
Ah, yet another thought-provoking exercise question. How much is enough??? Well, it depends. What do you classify as exercise and how do you structure your workouts? Read on...
When Can I Expect to Lose Weight by Working Out?
If you're like most people who want to lose weight, then I'm sure you've asked this question before, haven't you? And it's a fair question that most people are working out to lose weight would like to know the answer to. However, is tough to tell when you can expect to see results from working out. Read on...
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